Got itchy eyes and an alternately stuffy and runny nose? Feeling like allergy season seems to start earlier and end later? Allergies can be a real problem, but there are many solutions. Look below to find epic discounts for allergy relief!
Pollen-Proof Your Environment
One of the most effective strategies is also one of the most straightforward: reducing your exposure to allergens. So, monitor local pollen counts and try to stay indoors between 5 a.m. and 10 a.m. on days when counts are highest, recommends the National Institute of Environmental Health Sciences. Take a bedtime shower. This helps wash off pollen that’s collected on your skin and hair during the day so that you’re not literally sleeping with allergens.
Use an over-the-counter (OTC) saline nasal spray. This helps clear a clogged-up nose and wash out pollen and other allergens that may have accumulated there. You can use these products as often as you want, says Sandra Hong, M.D., an allergist at the Cleveland Clinic, but it’s a particularly good idea after you’ve been outdoors and before bed. (Skip nasal decongestant sprays, or use them only for a couple of days, because they can cause rebound congestion.)
Take the Right Meds at the Right Time
Oral antihistamines. If you have mild seasonal allergy symptoms when you’re outdoors-but feel better once you’re inside-it’s reasonable to try a once-a-day OTC antihistamine. These drugs, available in chewable, liquid, and tablet form, can be taken daily until the end of allergy season. They work by blocking histamine, the symptom-causing substance released by your body when it comes in contact with an allergen.
Steroid nasal sprays. If your symptoms persist even when you’re inside, include nasal stuffiness, and make you so uncomfortable that it’s hard to sleep and go about your day-to-day activities, the new guidelines now recommend opting for a daily prescription or OTC nasal steroid spray, such as fluticasone (Flonase, Flonase Allergy Relief, and generic) or triamcinolone acetonide (Nasacort, Nasacort Allergy 24HR, and generic).